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Latest From The Blog
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Homemade Almond Milk
Almond milk is one of those things that we think of as easier to buy at the grocery store, but when you consider all the extra junk they add to almond milk and that it takes about 5 minutes to […]
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Funky Monkey Mini Muffins
These delicious morsels of chocolatey-goodness are gluten free, vegan (no eggs or dairy), ‘paleo’, refined sugar-free, and can be made tree-nut free… pretty freaking awesome!! They actually have the moist chewiness of a brownie but can be eaten for a […]
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Gluten Free High Protein Cranberry Banana Muffins
I had a bunch of bananas that I had previously frozen and finally decided that I would make a batch of banana something. I also had a bag of cranberries in the freezer next to said bananas and thought I […]
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best. Granola. EVER!!
Ok, so I know that granola is one of those things that people are really picky about, but seriously, this recipe is too good! It’s a crunchy granola filled with healthy deliciousness. I have found that granola is the most […]
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Lessons on winning…
So winning a competition brings just as many lessons as coming in 4th… First of all it takes a little while for it to sink in that I even won! People keep congratulating me and saying how amazing I look […]
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Competition #1 Complete – lessons learned
After my first bikini competition I feel great and pumped with another one this weekend. I won 4th place in my division and learned a lot about competition prep – and that doesn’t just mean your body. I wasn’t as […]
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Competition prep means dehydration and starving right? Wrong!!
3 Days left and I’m praying I’ve done everything to prep myself for my first ever bikini competition. There are similarities to dance competitions such as making sure you have attire (all 2 ounces of it…), footwear, makeup and stuff […]
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How to Eat Chicken For Breakfast…
“Chicken for breakfast? You’re kidding right?” – me six months ago
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Yes it’s true chicken can be eaten for breakfast and most fitness athletes should (or a high protein equivalent) if you work out in the morning like I do. The […] -
Training on TRX
I just started a four week course using the TRX system. Imagine monkey bars with straps hanging from it and using your own body weight for the workout. It’s suspension training meaning you use more muscles during the workout than […]
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Just because it’s healthy doesn’t mean it tastes like crap…
So what is the diet of a fitness competitor/body builder? Chicken and broccoli for every meal? Hell no! I would have quit before I started if that were the case. What we need to remember is what we are putting […]
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